Therapist Serving Smithtown, NY

Online Therapy for Smithtown and Surrounding Communities

Smithtown is one of the larger suburban communities on Long Island's North Shore — home to families, working adults, commuters, and retirees spread across its many hamlets and neighborhoods. The demands of suburban life, long commutes, and the pressure to keep up with work, family, and finances can quietly build into something that feels unmanageable.

I offer online therapy via telehealth to clients throughout Smithtown, Saint James, Lake Grove, and Nesconset — as well as in-person sessions at my Setauket office, accessible from Smithtown via Veterans Memorial Highway or Route 25.

What Brings Smithtown-Area Clients to Therapy

Suburban communities like Smithtown often carry an unspoken expectation that everything should look fine from the outside. Many people wait longer than they should before reaching out for support. The concerns I most commonly work with include:

Work-related stress and burnout — long hours, demanding careers, and the toll of commuting or remote work on mental health
Anxiety and depression — persistent worry, low mood, irritability, and difficulty being present with family
Couples and relationship issues — communication breakdowns, conflict, and disconnection in long-term relationships
Parenting challenges — behavioral issues, navigating adolescence, co-parenting, and balancing work and family
Life transitions — job changes, divorce, loss, retirement, and the challenge of figuring out what comes next
Children and teens — school-related stress, anxiety, ADHD, social difficulties, and mood concerns

Therapy Services Available

Individual therapy — for adults, teens, and older adolescents
Couples therapy — improving communication and rebuilding connection
Family therapy — addressing conflict and improving dynamics within the family system
Child and play therapy — for younger children ages 3 and up
Cognitive-Behavioral Therapy (CBT) — practical, evidence-based tools for anxiety and depression
Trauma therapy — a compassionate approach to healing from difficult experiences

Contact me to schedule a free initial consultation. I'm accepting new clients in the Smithtown area and throughout New York State.